Fitness
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Health
Here’s Exactly What to Do on Leg Day, According to Top Trainers
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Full-body routines…
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Lifestyle
What Is Sweat Made of?
If you’re dripping in sweat after a workout, you know it’s time to rehydrate. But before you reach for your…
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Lifestyle
3 Reasons Why You Should Try Training Barefoot
A supportive pair of shoes is the first item on most lists of essential workout gear, so how did barefoot…
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Health
Experts Agree: Your Next Running Shoes Should Be Asics—We Found the Best Pairs
If you’re wondering where to find your next pair of running shoes, we have one suggestion: Asics. Experienced, long-time runners…
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Lifestyle
Is Working Out Twice a Day Helping or Hurting Your Goals?
If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you achieve them…
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Health
Does Walking Backwards on a Treadmill Actually Do…Anything?
I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern…
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Lifestyle
“Ass to Grass” or 90 Degrees? Here's How Low You Should Be Squatting
Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one…
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Health
17 Simple Fitness Tips to Help You Get the Most Out of Your Workouts in 2025
A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new…
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Health
10 Reasons to Add Rowing to Your Next Workout
The core stabilization you build through rowing can improve your day-to-day functioning in lots of ways, whether we’re talking about…
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Health
5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions
This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of…
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